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	<title>Comments on: Soothing and Breathing</title>
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	<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/</link>
	<description>Discovering the way of tea, one cup at a time.</description>
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	<item>
		<title>By: hilen wu</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6262</link>
		<dc:creator>hilen wu</dc:creator>
		<pubDate>Sun, 14 Mar 2010 13:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6262</guid>
		<description>I like this word &quot;based on what kind of physiological change I want to effect, not based on what I want to taste. &quot;, we drink tea not only for interest but also for healthy</description>
		<content:encoded><![CDATA[<p>I like this word &#8220;based on what kind of physiological change I want to effect, not based on what I want to taste. &#8220;, we drink tea not only for interest but also for healthy</p>
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	<item>
		<title>By: Cinnabar</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6257</link>
		<dc:creator>Cinnabar</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6257</guid>
		<description>Although I generally dislike the flavor of any kind of honey, I&#039;m rather fond of hot toddies on occasion: lemon, honey and brandy. They can help with colds.</description>
		<content:encoded><![CDATA[<p>Although I generally dislike the flavor of any kind of honey, I&#8217;m rather fond of hot toddies on occasion: lemon, honey and brandy. They can help with colds.</p>
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	<item>
		<title>By: Cinnabar</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6256</link>
		<dc:creator>Cinnabar</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6256</guid>
		<description>Thank you for reading!</description>
		<content:encoded><![CDATA[<p>Thank you for reading!</p>
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		<title>By: stefan</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6255</link>
		<dc:creator>stefan</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6255</guid>
		<description>hmm yeah the hot water kills all the good stuff in the honey (shouldn&#039;t be heated over 60 degree Celsius as far as i know) and probably also in the lemon juice (at least vitamin c will be gone fairly fast)</description>
		<content:encoded><![CDATA[<p>hmm yeah the hot water kills all the good stuff in the honey (shouldn&#8217;t be heated over 60 degree Celsius as far as i know) and probably also in the lemon juice (at least vitamin c will be gone fairly fast)</p>
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	<item>
		<title>By: j</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6254</link>
		<dc:creator>j</dc:creator>
		<pubDate>Mon, 08 Mar 2010 06:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6254</guid>
		<description>yes the honey and lemon drink is not just &#039;old wives tale&#039; kind of thing, for the chinese TCM and indian ayurvedic medicine systems, both lemon juice and honey heat the body and clear up cold mucousy cold/flu systems. The honey lemon drink is especially powerful with boiled ginger too! (or even fresh ginger juice if you can stand it, very spicy). Both the chinese and indian systems also advise not to add honey to super hot tea, it makes it quite toxic, and instead to let it cool down a bit before adding it. 

thanks for your blog cinnabar, its my favourite tea blog and one of the only blogs i regularly click on in my bookmarks toolbar ;)</description>
		<content:encoded><![CDATA[<p>yes the honey and lemon drink is not just &#8216;old wives tale&#8217; kind of thing, for the chinese TCM and indian ayurvedic medicine systems, both lemon juice and honey heat the body and clear up cold mucousy cold/flu systems. The honey lemon drink is especially powerful with boiled ginger too! (or even fresh ginger juice if you can stand it, very spicy). Both the chinese and indian systems also advise not to add honey to super hot tea, it makes it quite toxic, and instead to let it cool down a bit before adding it. </p>
<p>thanks for your blog cinnabar, its my favourite tea blog and one of the only blogs i regularly click on in my bookmarks toolbar <img src='http://www.gongfugirl.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: hoelk</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6249</link>
		<dc:creator>hoelk</dc:creator>
		<pubDate>Thu, 04 Mar 2010 08:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6249</guid>
		<description>I just started reading this blog and i don&#039;t really know about your taste so you might probably be disgusted by it since its quite a &quot;heavy hammer&quot; taste-wise:

What i drink when i have a cold is the following:
500-600 ml of some herbal tea (works well with just chamomile, but also mint-based stuff) + the juice of one whole lemon + LOTS of honey (preferably forest honey, but its up to taste i guess) (5-6 teaspoons).

Another wicked anti-cold medicine (for the slimy-cough type) recipe i heard of (and also tried successfully) is boiling ginger in coke for a while (as long as you can stand i guess?) and drinking the resulting beverage. I tried it out once and it really helps a lot... just tastes rather awful even to me...</description>
		<content:encoded><![CDATA[<p>I just started reading this blog and i don&#8217;t really know about your taste so you might probably be disgusted by it since its quite a &#8220;heavy hammer&#8221; taste-wise:</p>
<p>What i drink when i have a cold is the following:<br />
500-600 ml of some herbal tea (works well with just chamomile, but also mint-based stuff) + the juice of one whole lemon + LOTS of honey (preferably forest honey, but its up to taste i guess) (5-6 teaspoons).</p>
<p>Another wicked anti-cold medicine (for the slimy-cough type) recipe i heard of (and also tried successfully) is boiling ginger in coke for a while (as long as you can stand i guess?) and drinking the resulting beverage. I tried it out once and it really helps a lot&#8230; just tastes rather awful even to me&#8230;</p>
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	<item>
		<title>By: Cinnabar</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6244</link>
		<dc:creator>Cinnabar</dc:creator>
		<pubDate>Sun, 28 Feb 2010 15:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6244</guid>
		<description>Oh dear. I would imagine that the tea options inside of a hospital would be quite dismal. Best wishes for a speedy recovery to you also!</description>
		<content:encoded><![CDATA[<p>Oh dear. I would imagine that the tea options inside of a hospital would be quite dismal. Best wishes for a speedy recovery to you also!</p>
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	<item>
		<title>By: Cinnabar</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6243</link>
		<dc:creator>Cinnabar</dc:creator>
		<pubDate>Sun, 28 Feb 2010 15:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6243</guid>
		<description>I don&#039;t think they&#039;re obvious at all - thanks. I have a copy of that book, but I haven&#039;t paid attention to the health recipes section. I&#039;ll give it a look later today.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think they&#8217;re obvious at all &#8211; thanks. I have a copy of that book, but I haven&#8217;t paid attention to the health recipes section. I&#8217;ll give it a look later today.</p>
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	<item>
		<title>By: Cinnabar</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6242</link>
		<dc:creator>Cinnabar</dc:creator>
		<pubDate>Sun, 28 Feb 2010 15:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6242</guid>
		<description>I had been thinking at one point that ginger would make a very nice therapeutic infusion, but I didn&#039;t remember to pick up some at the store so I could make some. I am quite a fan of clove in general, for effect and taste, and I found that I enjoyed drinking black (red) tea even though it didn&#039;t taste right to me.</description>
		<content:encoded><![CDATA[<p>I had been thinking at one point that ginger would make a very nice therapeutic infusion, but I didn&#8217;t remember to pick up some at the store so I could make some. I am quite a fan of clove in general, for effect and taste, and I found that I enjoyed drinking black (red) tea even though it didn&#8217;t taste right to me.</p>
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	<item>
		<title>By: dan</title>
		<link>http://www.gongfugirl.com/2010/02/soothing-and-breathing/comment-page-1/#comment-6241</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Sun, 28 Feb 2010 14:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.gongfugirl.com/?p=1711#comment-6241</guid>
		<description>I hope you feel better soon! I have been in a similar situation...sick in the hospital for nearly three weeks. My quality tea consumption has definitely been lacking, so I can definitely relate. Also, I agree with J that ginger tea is great tasting and very good for the health.

Here&#039;s to a speedy recovery!</description>
		<content:encoded><![CDATA[<p>I hope you feel better soon! I have been in a similar situation&#8230;sick in the hospital for nearly three weeks. My quality tea consumption has definitely been lacking, so I can definitely relate. Also, I agree with J that ginger tea is great tasting and very good for the health.</p>
<p>Here&#8217;s to a speedy recovery!</p>
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